Post Colon Hydrotherapy Session Information

Immediately After Your Colonic Session:

You will be offered the opportunity to purchase probiotics and other supplements that will further assist your detoxification and replenish your good bacteria.

For The Remainder Of The Day:

• Eat very light, pure and easy to digest foods.
• Avoid raw, overly rich, or heavy foods.
• Drink plenty of liquids: distilled water, juices, herb teas, and electrolyte liquids.
• Fresh veggie juice, steamed vegetables, a non-cream-based soup, light fish and soft whole grains are optimal.
• Stay away from alcohol which may cause a stomachache by creating more gas.
• It is fine to carry on with your normal daily plans or to return to work.
• Most people feel energetic, light and in a very positive mood after a cleansing.
• Light exercise, a long walk or yoga are ideal.

Foods You Might Want To Avoid:

• Dairy (Cheese & Milk)
• Gluten
• Yeast
• Sugar
• Red Meat
• Canned Foods
• Boxed Foods
• Frozen Foods (excludes plain fruits/vegetables)
• Alcohol
• Carbonated Drinks
• FATs (fats from fish, vegetables and buts are okay
• Insoluble Fiber
• Caffeine
• Fried Foods